Caregiver Burnout

Caregiver burnout is a very real phenomenon. It can affect a spouse, son, daughter, or any other family member caring for an aging loved one. Oftentimes, a caregiver may start to experience physical, emotional and mental exhaustion when the responsibilities of caring for a loved one become too great.

Caregiver burnout symptoms may include:

• Loss of appetite
• Changes in sleeping pattern
• Changes in weight
• Feelings of being overwhelmed, anxiety, or depression
• Alcohol or drug use
• Irritability

Caregivers are often so busy caring for others that they tend to neglect their own health.¹ During these times, it is important to take a step back and assess your own physical and mental health so that you can continue to be a good caregiver for the ones you love.

Some important steps you can take to prevent caregiver burnout include:

• Putting your own physical health first. This can include moderate exercise such as a brisk walk, yoga, stretching or a trip to the local gym. Also be sure to eat a well balanced diet of fruit, vegetables and lean proteins; be sure to get plenty of sleep to help ward off additional stress.
• Talk with a friend, spouse or professional therapist about your feelings and stress.
• Be realistic about your time and ability to be a good caregiver while also maintaining personal relationships, career, and your own personal obligations.
• Be sure to educate yourself about your loved ones illness so that you can be prepared and be an effective caregiver.
• Know your limits and don’t be afraid to ask for help. Additional respite care may be available through your local church or synagogue, neighborhood community groups, senior centers or even a personal services agency that can provide additional caregiver support for a few hours at a time.

¹ WebMD